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.meal-emoji{align-self:center}.food-macros{color:var(--text-secondary);margin-top:2px;font-size:12.5px}.food-macros b{color:#c2621f;font-weight:650}.food-add{min-width:30px;height:30px;color:var(--accent-nutrition);border:1.5px solid #ff8a3d80;border-radius:15px;flex-shrink:0;place-items:center;padding:0 4px;font-size:13px;font-weight:700;display:grid}.food-add.is-added{border-color:var(--accent-nutrition);background:var(--accent-nutrition);color:#fff}.ask-screen .screen-scroll{padding-bottom:calc(var(--tabbar-h) + 84px)}.messages-screen .screen-scroll{padding-bottom:calc(var(--home-ind-h) + 90px)}.ask-intro{background:linear-gradient(150deg,#f4f0ff 0%,#ece6ff 100%);border-radius:18px;gap:12px;margin-bottom:18px;padding:14px;display:flex}.ask-avatar{background:linear-gradient(140deg,#9b7dff,#6a46f5);border-radius:11px;flex-shrink:0;place-items:center;width:36px;height:36px;display:grid;box-shadow:0 4px 12px #7c5cff4d}.ask-intro-title{color:#2a1d63;margin:0 0 4px;font-size:15.5px;font-weight:700}.ask-intro-text{color:#4b3f80;margin:0 0 8px;font-size:14px;line-height:1.4}.ask-intro-badge{color:#5b3fd6;background:#ffffffb3;border-radius:7px;align-items:center;gap:5px;margin:0;padding:3px 8px;font-size:12px;font-weight:650;display:inline-flex}.chat{flex-direction:column;gap:10px;display:flex}.chat-user{background:var(--blue-600);color:#fff;border-radius:20px 20px 6px;align-self:flex-end;max-width:80%;padding:10px 14px;font-size:16px;line-height:1.35}.chat-assistant{background:var(--surface);color:#1c2a47;border-radius:20px 20px 20px 6px;align-self:flex-start;max-width:92%;padding:12px 14px;font-size:15.5px;line-height:1.45;box-shadow:0 1px 2px #0b1b3a0d}.chat-assistant--alert{background:#fff7ec;border:1px solid #f08c004d}.chat-alert-head{color:#a35a00;align-items:center;gap:6px;margin:0 0 6px;font-size:14px;font-weight:700;display:flex}.chat-para{white-space:pre-wrap;margin:0 0 8px}.chat-para:last-of-type{margin-bottom:0}.chat-meta{flex-direction:column;gap:8px;display:flex;overflow:hidden}.chat-source{color:var(--text-tertiary);align-items:center;gap:5px;margin-top:10px;font-size:12px;font-weight:600;display:inline-flex}.chat-action{color:#5b3fd6;background:#7c5cff1a;border-radius:12px;justify-content:space-between;align-items:center;height:40px;padding:0 12px;font-size:14.5px;font-weight:650;display:flex}.chat-action--message{background:var(--blue-600);color:#fff}.chat-assistant--alert .chat-action--message{background:#e07d00}.chat-action:active{opacity:.85;transform:scale(.98)}.chat-typing{background:var(--surface);border-radius:20px 20px 20px 6px;align-self:flex-start;gap:4px;padding:13px 15px;display:flex}.chat-typing span{background:#b9b0e6;border-radius:50%;width:8px;height:8px;animation:1.1s ease-in-out infinite typing-dot}.chat-typing--provider span{background:#a9b4c8}.chat-typing span:nth-child(2){animation-delay:.15s}.chat-typing span:nth-child(3){animation-delay:.3s}@keyframes typing-dot{0%,60%,to{opacity:.5;transform:translateY(0)}30%{opacity:1;transform:translateY(-4px)}}.composer{flex-direction:column;gap:10px;display:flex}.composer-bar{background:var(--surface);border-radius:22px;align-items:flex-end;gap:8px;padding:5px 5px 5px 14px;display:flex;box-shadow:inset 0 0 0 1px #0b1b3a1a,0 2px 10px #0b1b3a0d}.composer-input{min-width:0;min-height:34px;font:inherit;color:var(--text);-webkit-user-select:text;user-select:text;background:0 0;border:none;outline:none;flex:1;font-size:16px}.composer-input--multi{resize:none;field-sizing:content;max-height:110px;padding:7px 0;line-height:1.35}.composer-input::placeholder{color:var(--text-tertiary)}.composer-send{background:var(--accent-assistant);color:#fff;border-radius:50%;flex-shrink:0;place-items:center;width:34px;height:34px;transition:opacity .15s,transform .12s;display:grid}.composer-send--blue{background:var(--blue-600)}.composer-send:disabled{opacity:.3;cursor:default}.composer-send:active:not(:disabled){transform:scale(.9)}.thread-head{text-align:center;flex-direction:column;align-items:center;margin:4px 0 18px;display:flex}.thread-avatar{width:60px;height:60px;margin-bottom:8px;font-size:21px}.thread-name{margin:0;font-size:18px;font-weight:700}.thread-meta,.thread-reply{color:var(--text-secondary);margin:1px 0 0;font-size:13px}.thread-reply{color:var(--accent-exercise);font-weight:600}.thread{flex-direction:column;gap:6px;display:flex}.thread-item{flex-direction:column;display:flex}.thread-time{color:var(--text-tertiary);align-self:center;margin:10px 0 6px;font-size:12px;font-weight:600}.bubble{border-radius:19px;max-width:80%;padding:9px 14px;font-size:16px;line-height:1.35}.bubble--provider{background:var(--surface);border-bottom-left-radius:6px;align-self:flex-start}.bubble--patient{background:var(--blue-600);color:#fff;border-bottom-right-radius:6px;align-self:flex-end}.thread-delivered{color:var(--text-tertiary);align-self:flex-end;margin:0 4px;font-size:11.5px;font-weight:600}.thread-note{text-align:center;color:var(--text-tertiary);margin:22px 8px 0;font-size:12px}.session{padding-top:var(--status-h);background:var(--bg-grouped);flex-direction:column;display:flex;position:absolute;inset:0}.session-top{justify-content:space-between;align-items:center;height:44px;padding:0 16px;display:flex}.session-close{width:32px;height:32px;color:var(--text-secondary);background:#76809624;border-radius:50%;place-items:center;display:grid}.session-close:active{opacity:.5}.session-top-title{font-size:16px;font-weight:650}.session-segments{gap:5px;padding:2px 16px 12px;display:flex}.session-segment{background:#12b5a629;border-radius:3px;flex:1;height:5px;overflow:hidden}.session-segment-fill{background:var(--accent-exercise);border-radius:3px;height:100%;display:block}.session-body{min-height:0;padding:0 16px calc(var(--home-ind-h) + 6px);flex-direction:column;flex:1;display:flex;position:relative}.session-illus{background:linear-gradient(160deg,#f2f7ff 0%,#e3edff 100%);border-radius:24px;flex-shrink:0;height:250px;padding:10px 4px;position:relative}.session-paused{-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);letter-spacing:.06em;text-transform:uppercase;color:var(--text-secondary);background:#f3f6fb99;border-radius:24px;place-items:center;font-size:15px;font-weight:700;display:grid;position:absolute;inset:0}.session-name-row{margin:16px 4px 12px}.session-eyebrow{color:var(--accent-exercise);margin:0 0 2px;font-size:13px;font-weight:650}.session-name{letter-spacing:-.02em;margin:0;font-size:25px;font-weight:750;line-height:1.15}.session-counter{grid-template-columns:1fr auto;row-gap:12px;padding:16px 18px;display:grid}.session-phase{align-items:baseline;gap:10px;display:flex}.session-phase-label{letter-spacing:-.02em;color:var(--blue-600);font-size:27px;font-weight:750}.session-phase-count{text-align:center;background:var(--accent-exercise);color:#fff;border-radius:17px;min-width:34px;height:34px;font-size:19px;font-weight:750;line-height:34px;display:inline-block}.session-reps{flex-direction:column;align-items:flex-end;display:flex}.session-reps-value{letter-spacing:-.03em;font-variant-numeric:tabular-nums;font-size:30px;font-weight:750;line-height:1}.session-reps-value small{color:var(--text-tertiary);font-size:18px}.session-reps-label{color:var(--text-secondary);margin-top:3px;font-size:12.5px}.session-sets{border-top:.5px solid var(--separator);color:var(--text-secondary);grid-column:1/-1;justify-content:space-between;align-items:center;padding-top:12px;font-size:14px;font-weight:600;display:flex}.session-set-dots{gap:6px;display:flex}.session-set-dot{background:var(--separator);border-radius:4px;width:22px;height:7px}.session-set-dot.is-done{background:var(--accent-exercise)}.session-set-dot.is-current{background:#12b5a673}.session-cue{color:#24324f;align-items:flex-start;gap:10px;min-height:46px;margin:14px 6px 0;font-size:15.5px;line-height:1.4;display:flex}.session-cue-num{width:22px;height:22px;color:var(--accent-exercise);background:#12b5a621;border-radius:50%;flex-shrink:0;place-items:center;font-size:12px;font-weight:700;display:grid}.session-controls{gap:12px;margin-top:auto;padding-top:12px;display:flex}.session-play{background:var(--surface);width:52px;height:52px;color:var(--blue-600);border-radius:50%;flex-shrink:0;place-items:center;display:grid;box-shadow:inset 0 0 0 1px #0b1b3a1a}.session-finish{flex:1}.countdown{text-align:center;flex-direction:column;flex:1;align-items:center;padding-top:24px;display:flex}.countdown-check{background:var(--accent-exercise);color:#fff;border-radius:50%;place-items:center;width:40px;height:40px;margin-bottom:12px;display:grid}.countdown-title{letter-spacing:-.02em;margin:0 0 6px;font-size:26px;font-weight:750;line-height:1.2}.countdown-note{color:var(--text-secondary);margin:0 0 22px;font-size:15px}.countdown-preview{background:linear-gradient(160deg,#f2f7ff 0%,#e3edff 100%);border-radius:22px;width:100%;height:200px;margin-bottom:20px;padding:8px 4px}.countdown-num{letter-spacing:-.03em;font-variant-numeric:tabular-nums;font-size:46px;font-weight:750}.countdown-num--sm{font-size:30px}.countdown-unit{color:var(--text-secondary);margin-top:4px;font-size:13px}.countdown-cta{margin-top:auto}.checkin{scrollbar-width:none;flex-direction:column;flex:1;display:flex;overflow-y:auto}.checkin-title{letter-spacing:-.02em;margin:8px 4px 4px;font-size:28px;font-weight:750}.checkin-sub{color:var(--text-secondary);margin:0 4px 18px;font-size:15px;line-height:1.4}.checkin-card{margin-bottom:12px}.checkin-q{justify-content:space-between;align-items:baseline;margin-bottom:12px;font-size:16px;font-weight:650;display:flex}.checkin-pain-readout{font-size:14px;font-weight:700}.pain-scale{justify-content:space-between;display:flex}.pain-dot{border:1.5px solid var(--separator);text-align:center;width:27px;height:27px;color:var(--text-secondary);border-radius:50%;font-size:12.5px;font-weight:650;transition:transform .12s}.pain-dot.is-selected{color:#fff;transform:scale(1.18)}.pain-dot:active{transform:scale(.9)}.pain-scale-legend{color:var(--text-tertiary);justify-content:space-between;margin-top:7px;font-size:12px;display:flex}.chip-row{gap:8px;display:flex}.chip-row .chip{flex:1}.chip-wrap{flex-wrap:wrap;gap:8px;display:flex}.chip{background:var(--bg-grouped);text-align:center;color:#33405c;border-radius:18px;height:36px;padding:0 13px;font-size:14.5px;font-weight:550;transition:background .15s,color .15s}.chip.is-selected{background:var(--blue-600);color:#fff}.chip:active{transform:scale(.96)}.checkin-alert{color:#8a4b00;background:#fff3e6;border-radius:14px;gap:10px;margin-bottom:12px;padding:12px 14px;font-size:14px;line-height:1.4;display:flex;overflow:hidden}.checkin-alert svg{flex-shrink:0;margin-top:1px}.checkin-save{flex-shrink:0;margin-top:auto}.checkin-save:disabled{opacity:.4;cursor:default}.summary{text-align:center;flex-direction:column;flex:1;align-items:center;padding-top:26px;display:flex}.confetti{pointer-events:none;position:absolute;inset:-100px 0 0;overflow:hidden}.confetti-bit{border-radius:2px;position:absolute;top:0}.summary-badge{background:linear-gradient(140deg,#2fd0bf,#0e9b8e);border-radius:50%;place-items:center;width:96px;height:96px;margin-bottom:18px;display:grid;box-shadow:0 12px 28px #12b5a659}.summary-title{letter-spacing:-.02em;margin:0 0 6px;font-size:27px;font-weight:750}.summary-sub{color:var(--text-secondary);margin:0 12px 22px;font-size:15.5px;line-height:1.4}.summary-stats{grid-template-columns:repeat(3,1fr);gap:8px;width:100%;margin-bottom:12px;display:grid}.summary-stat{background:var(--surface);border-radius:16px;flex-direction:column;padding:13px 4px;display:flex}.summary-stat-value{letter-spacing:-.02em;font-size:24px;font-weight:750}.summary-stat-label{color:var(--text-secondary);font-size:12.5px}.summary-streak{text-align:left;align-items:center;gap:12px;margin-bottom:12px;display:flex}.summary-streak-flame{font-size:30px}.summary-streak-title{margin:0;font-size:17px;font-weight:700}.summary-streak-text{color:var(--text-secondary);margin:0;font-size:13.5px}.summary-shared{background:var(--blue-50);width:100%;color:var(--blue-700);text-align:left;border-radius:14px;align-items:center;gap:8px;padding:11px 14px;font-size:13.5px;font-weight:550;display:flex}.summary-shared svg{flex-shrink:0}.summary-shared.is-flagged{color:#8a4b00;background:#fff3e6}.summary-actions{flex-direction:column;gap:10px;width:100%;margin-top:auto;display:flex}.ready{text-align:center;flex-direction:column;flex:1;align-items:center;display:flex}.ready .session-illus{opacity:.85;width:100%;margin-bottom:18px}.ready-eyebrow{text-transform:uppercase;letter-spacing:.08em}.ready .countdown-note{margin:6px 16px 0}.ready-count{flex:1;place-items:center;display:grid}.ready-num{background:var(--accent-exercise);color:#fff;letter-spacing:-.03em;border-radius:50%;place-items:center;width:132px;height:132px;font-size:62px;font-weight:800;display:grid;box-shadow:0 14px 32px #12b5a659}.app--fullscreen .session-body{scrollbar-width:none;overflow-y:auto}.app--fullscreen .session-illus{height:min(250px,30dvh)}.app--fullscreen .countdown-preview{height:min(200px,24dvh)}